January 1, 2000 -Turmeric’s active component is called curcumin and it contains many anti-inflammatory properties that may help with a multitude of health problems.8 In a study on the effectiveness of curcumin at treating allergy symptoms, curcumin was found to improve nasal airflow, reduce sneezing and stuffiness and boost immunity in patients.9 If you want to add some turmeric to your diet, try a smoothie, curry or golden milk drink. While the following foods don’t directly exacerbate your allergies, they have been known to cause inflammation—one of the underlying causes of seasonal allergies.2 These foods include:10
December 26, 2023 -Sources of vitamin C includecitrus fruits, tomatoes, broccoli, bell peppers, peas, and kale. Another form of natural defense for allergies, grape seed extract is what is known as a “bioflavonoid,” which has antioxidant properties.
October 7, 2025 -Omega-3 Fatty Acids: Strive for 8 ounces of oily fish weekly, such as salmon, mackerel or albacore tuna. Or eat a handful of walnuts or just a tablespoon of ground flax seeds. WHY: Omega-3 fatty acids are believed to combat the inflammation associated with seasonal allergies. Spices: Season foods with turmeric, onions and ginger.
March 26, 2021 -... Vitamin C is thought to help control allergy symptoms; like omega-3s, it's best to get your C from foods, not supplements.Oranges, red peppers and strawberriesare some of the fresh fruits best known for their vitamin C content.
