Oct 8, 2025 ·Pregnancyinsomnia hits hard. Between nausea, heartburn, leg cramps, middle-of-the-night bathroom runs, and nonstop tossing, solidsleepcan feel out of reach. The good news? These naturaltipscan help you wind down, get comfy, and actually get some rest – now and after your baby arrives.Jul 11, 2025 ·Learn about the bestpregnancysleeping positions, problems that affectsleepduringpregnancy, and why it’s important tosleepwell when you’re expecting.TIPSFORSLEEPDURINGPREGNANCYTipsforbetterpregnancysleep: We recommend 7-9 hours ofsleepin a 24-hour period, and we also understand that poorsleepis a common challengeduringpregnancyand the postpartum period. Fortunately, there are strategies that may help yousleepbetter.May 13, 2019 ·Pregnant women who get lesssleepare more likely to have complications, but thesetipscan help solve the problem.Apr 8, 2026 ·Pregnant and can’tsleep? You’re not alone. Up to 80% of women report trouble sleepingduringpregnancy. While it may not be easy, it is possible tosleepbetterduringpregnancyby switching up a few of your habits, improving your sleeping environment, and even changing your sleeping position. Below, discover the best expert-approvedtipsto improveyoursleepthroughout each trimester ...1 day ago ·8 Best Waysto ImproveSleepDuringPregnancyPregnancycan makesleepfeel a whole lot different – as your body changes, the small things you used to take for granted – finding a comfortable position, sleeping through the night, relaxing before bed – can all become a challenge.Can you sleep better during pregnancy?While it may not be easy,it is possible to sleep better during pregnancyby switching up a few of your habits, improving your sleeping environment, and even changing your sleeping position. Below, discover the best expert-approved tips to improve your sleep throughout each trimester, plus commonly asked questions about sleep during pregnancy.How can I get better sleep while pregnant?There are a number of ways to reduce sleep problems while pregnant. Principal strategies includeadjustments to sleeping position and sleep hygiene habits. In conjunction with good sleep hygiene, managing pregnancy-related sleep disorders is key to getting better sleep while pregnant.What is the best sleeping position in pregnancy?Sleeping on theleft sidewith the legs slightly curled is considered the best sleeping position in pregnancy. This position facilitates blood flow to the heart, kidneys, and uterus, and improves the delivery of oxygen and nutrients to the fetus.What is a good sleep position for a 3rd trimester?Member Tip: Follow a guided meditation or breathing exercise in the Oura App’s Explore content or try one of these science-backed ways to lower stress. Sleep on yourleft side, with pillows: Research has shown that sleeping on your left side is a good sleeping position in the third trimester.Aug 28, 2025 ·Sleepingduringpregnancycan be uncomfortable. Here are some toptipsforbettersleepwhen pregnant, from side sleeping to white noise and a bedtime routine.
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 "10 tips to get better sleep during pregnancy!")
